Photo by Indian Yogi (Yogi Madhav) on Unsplash

Private Yoga

Relax. Increase resilience to stress. Create more clarity and confidence. Deepen your practice.

With over 40 years of yoga experience and practice Dec works with trauma, anxiety, injuries and blockages to create vitality and joy.

Reduce pain and suffering. Enjoy life more.

Increase resilience to stress. Improve physical, emotional and mental well being.

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Yoga/Thai Yoga Body Work

In my opinion…the best ! Let Dec take you through a yoga sequence to remove that unwanted pain, to remove the kinks and blockages or to just deepen your experience. A combination of yoga and Thai Yoga Bodywork.

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Dharma, Your Life Purpose

Deepen your practices, deepen your life experience. Find your purpose or get support on your Journey. Call it coaching, guidance, support, I don’t mind, but this is what I love to do ! Allow me to listen to your needs and desires and help you create your story. Let’s figure out what works for you, together. Let’s set the pathway and get you taking better care of yourself, creating a direction for your life story, getting you more aligned to Dharma and so more balanced, energized, relaxed and joyous and especially, fulfilled.

Photo by Hans Vivek on Unsplash

Nidra, deep healing relaxation

Yoga nidra is among the deepest possible states of relaxation, while still maintaining full awareness. The yogic goal of both deep relaxation (yoga nidra) and meditation are the same, a state of deep relaxed meditative consciousness to help the natural healing process and transformation of the body, mind and soul.